Starting his coaching career in Perth, Western Australia, Michael Italiano now resides in London, UK as a Performance Coach for McLaren Formula One driver Daniel Ricciardo. Specialising in Strength and Conditioning, Michael’s elite level coaching has risen him to the fitness industry’s forefront. His work ethic and high standards have proven to deliver successful results time and time again. His results have provided him with the opportunity to work with many industry-leading brands and professional athletes worldwide.

Breaking the mould of traditional coaching, Michael focuses on the individual’s overall performance, delivering premium tailored nutrition plans, training programs, and mental coaching. His energetic approach allows individuals to thrive by providing every tool they need to accomplish their goals and improve their performance. With Michael’s wealth of experience and knowledge, he understands what it takes to succeed at the highest level.

“Not everyone’s fitness journey is the same. Each has a different story. Challenges arise, setbacks occur, but through this, we learn to conquer and to grow. Our mission is to join our clients on their journey and to help shape their story,”

Cody has travelled around the world experiencing first-hand the connections that can be made, with people sharing this human experience. Her travels brought her into closer connection with herself. She has chased her “wild-fire” and felt drawn to teaching yoga, as a natural progression. Cody soon learned that it was her purpose to ignite that wild fire within each of us and help to discover what it is that moves us. Cody skilfully guides you through asana, pranayama and meditation techniques to help calm the murmurings of mind and allow the focus to turn inwards

“Yoga is really an extension or a taste of my soul”

Cody is the founder of Earth Pulls Yoga and freediving Retreats, and runs them every year around the world. Having a consistent practice herself for over ten years she challenges you to question, to explore and to play. With a deep and soulful practice, hoping to uplift you along the way.

London chef Joe Hill trained under Gordon Ramsey and Jean-George Vongerichten before entering the Soho House phenomenon at Dean St Townhouse. He soon took over as Head Chef at Soho House’s central flagship members club, and later at its new East London city retreat, Shoreditch House. Feeling the need to branch out and explore new possibilities, Joe started up his own consultancy, and adding his 5 years of design experience to his 15 of chef-ing, he was able to inspire restaurants and their teams to break the mould, and bring a new and exciting dimension to the dining experience.

After moving from the capital for a more family centred life by the sea, Joe took up the position of Head Chef at the well-known local restaurant Wyatt and Jones, bringing sophistication to its fish-based menus. But Joe has always dreamed of having his own small intimate meeting place – and more recently opened ‘The Table’ – where he can concentrate on sourcing local seasonal produce to create his small plate sensations. Joe recently became executive head chef of Margate’s Albion Rooms – the Libertine’s newly opened gothic/punk recording studio/guest house/dining rooms, which are already a local sensation. With a growing interest in health and nutrition, Joe continues to explore new possibilities, consulting on a wide range of projects, while nurturing his own creative hub.

Becs passion for health, food and fitness led her to complete a Bachelor’s degree in nutrition, followed by a Master’s specialising in clinical nutrition and eating disorders. Her studies enabled her to become a registered associate nutritionist with the AfN, which she complements with personal training and coaching.

Becs understands that nutrition can be extremely confusing and it can be hard to keep up with who and what to believe. She is passionate about educating others about healthy nutrition and positive mindset in order to fulfil individual needs and goals. A journey to a specific goal should be a challenge in a good way, it should never feel restrictive or feel like a chore. Becs wants everyone to be able to eat well and train hard in order to feel their absolute best in their skin.

Having previously competed as a swimmer and gymnast and now a Cross-Fitter with the intention to compete, Becs know first-hand how crucial nutrition is for performance and recovery.

Jessica Cedar had always felt the most alive when she was moving. Since she was a little girl, she loved gymnastics, sports, and anything that got her adrenaline pumping. After finishing her degree in International Business and Marketing, she got sucked into the very fast-paced and creative world of advertising worldwide in offices across Lebanon, Dubai and Australia.

Throughout those years, she found herself using her free time to move, flow, and get out of her mind and back into her body through conscious and purposeful movement. She felt transformed and wanted to share that with people alike.

Jess has over 550hrs of Ashtanga, Hatha, Vinyasa and Yin training rooted in India and teachings shared across the globe in Australia, Dubai, Lebanon, Sri Lanka, and Bali. Her WHY helps people get out of the physical and mental noise, tension, and clutter that causes stagnation in their life. Let’s release our body from any limitations and move through it all.

Nadia first started her fitness journey as a Personal Trainer ten years ago in Perth, Australia. Her love for health and fitness began playing competitive Basketball from a young age. Over the years, her passion for travel and her expertise in the fitness industry has led her to an ever-growing and loyal, long-term clientele base worldwide. Nadia broadened her passion and skillset by also becoming a certified Pilates Trainer for both Mat and Reformer. She uses her expertise to provide her clients with even more knowledge and variety.

Nadia is an extremely driven individual who will do her utmost to help her clients reach their full potential and beyond. Her extensive experience enables her to provide individuals with all the right tools to change their lifestyle, obtain accurate results and achieve their fitness goals. Her diverse sports background allows her to run programs and classes that are challenging and motivating, and extremely rewarding. Nadia is empowered by her ability to impact people’s lives positively. Her passion for health and fitness is reflected through the results of her clients.

Her fun and energetic personality are what makes her style of training so addictive. “Changing the mindset first is key; the physical changes will then follow. I always preach to my clients to never give up if you truly want something, and I will do my part as best as I can to help you on your journey and direct you to accomplish just that”.