Starting his fitness career as a personal trainer, Australian-born Michael Italiano now spends his time on the Formula One circuit as the Performance Coach for Formula One driver Daniel Ricciardo. Specialising in strength and conditioning, Michael’s elite level coaching has risen him to the forefront of the fitness industry. His work ethic and high standards have proven to deliver successful results time and time again. His results have provided him with the opportunity to work with many industry leading brands worldwide.

In 2020 Michael created his global online coaching platform which caters to any fitness level and any fitness goal. Breaking the mould of traditional coaching, Michael strives to deliver a premium health and fitness experience for all his clients, helping them tackle their challenges, conquer their fears and achieve their desired results.

“Not everyone’s fitness journey is the same. Each has a different story. Challenges arise, setbacks occur, but through this we learn to conquer and to grow. Our mission is to join our clients on their personal journey and to help shape their story,”

His energetic approach allows individuals to thrive by providing every tool they need to accomplish their goals and tell their own story. Michael’s experience and knowledge along with his team of health and fitness experts, understand what is takes to succeed. He aims to build a resilient MI coaching community helping individuals become the best version of themselves and dream big.

Cody has travelled around the world experiencing first-hand the connections that can be made, with people sharing this human experience. Her travels brought her into closer connection with herself. She has chased her “wild-fire” and felt drawn to teaching yoga, as a natural progression. Cody soon learned that it was her purpose to ignite that wild fire within each of us and help to discover what it is that moves us. Cody skilfully guides you through asana, pranayama and meditation techniques to help calm the murmurings of mind and allow the focus to turn inwards

“Yoga is really an extension or a taste of my soul”

Cody is the founder of Earth Pulls Yoga and freediving Retreats, and runs them every year around the world. Having a consistent practice herself for over ten years she challenges you to question, to explore and to play. With a deep and soulful practice, hoping to uplift you along the way.

London chef Joe Hill trained under Gordon Ramsey and Jean-George Vongerichten before entering the Soho House phenomenon at Dean St Townhouse. He soon took over as Head Chef at Soho House’s central flagship members club, and later at its new East London city retreat, Shoreditch House. Feeling the need to branch out and explore new possibilities, Joe started up his own consultancy, and adding his 5 years of design experience to his 15 of chef-ing, he was able to inspire restaurants and their teams to break the mould, and bring a new and exciting dimension to the dining experience.

After moving from the capital for a more family centred life by the sea, Joe took up the position of Head Chef at the well-known local restaurant Wyatt and Jones, bringing sophistication to its fish-based menus. But Joe has always dreamed of having his own small intimate meeting place – and more recently opened ‘The Table’ – where he can concentrate on sourcing local seasonal produce to create his small plate sensations. Joe recently became executive head chef of Margate’s Albion Rooms – the Libertine’s newly opened gothic/punk recording studio/guest house/dining rooms, which are already a local sensation. With a growing interest in health and nutrition, Joe continues to explore new possibilities, consulting on a wide range of projects, while nurturing his own creative hub.

My passion for health, food and fitness led me to complete a Bachelor’s degree in nutrition, followed by a Master’s specialising in clinical nutrition and eating disorders. My studies enabled me to become a registered associate nutritionist with the AfN, which I complement with personal training and coaching too.

I understand nutrition can be extremely confusing and it can be hard to keep up with who and what to believe. I’m passionate to educate others about healthy nutrition and positive mindset in order to fulfil individual needs and goals. A journey to a specific goal should be a challenge in a good way, it should never feel restrictive or feel like a chore. I want everyone to be able to eat well and train hard in order to feel their absolute best in their skin.

Having previously competed as a swimmer and gymnast and now being a Cross-Fitter with the intention to compete, I know first-hand how crucial nutrition is for performance and recovery.