Trusted by the world’s top athletes and thousands of global members

An overview from Michael

The last thing you need is to have a coach who over-complicates things and overloads you with information.

Health and fitness should be kept simple and the way to do that is by focusing on your needs, what your shortcomings have been in the past, and where you want to go.

The packages you see here follow the same principles I have used to train hundreds of people and get them in the best shape of their life, placed into digital format for you to follow from anywhere in the world.

 

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Get started in 3 simple steps

It only takes a few minutes

1
Quiz
Take the two
minute quiz
2
Discover
Discover your perfect
training plan
3
Begin
Begin your
fitness journey

Tailored programming based on your needs, it works

Transformations-Lawrence
Fitness Transformations

Lawrence

DURATION: 12 weeks

Goals:

  • Fat loss
  • Increase aerobic fitness
  • Improve general health

Lawrence

Fitness Transformations
Fitness Transformations

Ivy

DURATION: 12 weeks

Goals:

  • Improve mobility
  • Fat loss
  • Improve general health

Ivy

Fitness Transformations
Fitness Transformations

Steve

DURATION: 12 weeks

Goals:

  • Gain Muscle
  • Improve athletic performance
  • Increase Strength

Stephen

Fitness Transformations
Fitness Transformations

Tom

DURATION: 12 weeks

Goals:

  • Gain Muscle
  • Improve athletic performance
  • Increase Strength

Tom

Fitness Transformations
Fitness Transformations

Nick

DURATION: 12 weeks

Goals:

  • Fat Loss
  • Improve general health
  • Gain muscle

Nick

Fitness Transformations
Fitness Transformations

Dom

DURATION: 12 weeks

Goals:

  • Improve posture
  • Fat loss
  • Increase aerobic fitness

Dom

Reviews

Daniel-Ricciardo

Daniel Ricciardo

Formula One Driver

“I’ve been working with Michael for 3 years and feel he is the complete professional. I always feel I’m in great hands and completely trust him with my health and fitness. Wouldn’t recommend anyone else. He’s the guy!”

Scotty James

Scott James

Professional Snowboarder

“There are many personal trainers “out there”, but few personal trainers who have the vast amount of specialized, knowledgeable and experience to their training methods as Michael does.”

Will Hahn

Ex-Supercross Rider

"Michael has been awesome to work with in teaching me significant training methods to adopt to advance my riding performance."

Dean Fiore

V8 Supercars Driver

"Professional, Detail and Bespoke are 3 attributes that Michael brings to every session. Working with Michael gives me that 'lift' I need when trying get the most out of training."

Chris Atkinson

Professional Rally Driver

"Throughout my racing career I have always known the importance of fitness and preparation for success. Working with Michael has taken this to another level".

Nic Reid

Nic Reid

Professional Footballer

"I initially came on board as Michaels apprentice coach where he developed my confidence as a coach and taught me valuable life lessons."

David Le’aupepe

Lead singer of Gang of Youths

"In just 2 months training with Michael I've seen a remarkable improvement in my fitness, strength and definition. His enthusiasm, knowledge and professionalism has greatly encouraged me to achieve my goals."

Marcus Stoinis

Marcus Stoinis

Professional Australian Cricketer

"Michael always delivers when you need him, not just from a training perspective but also from a nutritional aspect and understanding specific needs for each individual."

Discover which plan is best for you

Gold

100% money back guarantee

PROGRAMS + CLASSES

  • Access to all gym and at-home programs, beginner to advanced
  • Full access to every one of our ‘on demand’ classes
  • Train with each of our world class trainers, as often as you like

NUTRITION

  • Access to all of our healthy and simple recipes
  • Full macro breakdown and instructions
  • Caters to all dietary requirements

EDUCATION

  • Receive weekly blogs on all things fitness
  • On-going coaching emails sent weekly
  • Video and audio cues to perform exercises correctly

SUPPORT

  • Full email coaching experience delivered to your inbox
  • Access to our community Facebook group
  • Be Involved with fun fitness challenges and competitions
$19.99 USD /month

Platinum

100% money back guarantee

1 ON 1 ONLINE COACHING

  • Initial online consultation screening
  • Personalised programming specific to your needs and goals
  • Progress tracker to track your progress

NUTRITION

  • Tailored nutrition plan every 4 weeks
  • Calculated calories and recipe selector to suit your needs
  • Access to over 10,000 recipes

EDUCATION

  • Ongoing coaching lessons sent to you directly
  • Full in-depth breakdown on how to perform each exercise correctly
  • Understand your macro breakdown and what foods you require

SUPPORT

  • 24/7 app messenger support anytime anywhere
  • Access to an exclusive VIP Platinum coaching group for members only
  • BONUS! Receive access to the gold training package for FREE
$449 USD /month

Athlete

100% money back guarantee

1 ON 1 ONLINE COACHING

  • Full in-depth athletic profile screening
  • Sport specific personalised programming
  • Monthly athletic testing

NUTRITION

  • Tailored nutrition strategies around pre-season and match day
  • Hydration protocols pre and post match
  • Supplementation guidance

EDUCATION

  • Optimising sleep, recovery and jet lag
  • Visualisation techniques to cultivate a competitive edge
  • How to improve cognitive performance

SUPPORT

  • Weekly online coaching sessions to discuss your performance
  • Mentoring to assist in the growth of your development
  • Provide guidance, motivation and emotional support
APPLY

Discover which plan is best for you

Take our short 2-minute quiz to tell us more about your lifestyle. This will help us define which areas we feel you should focus on and what package would suit you best. 

At the end of the quiz, you’ll find a breakdown of your results and some coaching feedback based on your answer.

Here's proof my coaching actually works

Daniel Ricciardo

Mclaren Formula One Driver

“What makes Michael great is his work ethic and his willingness to continue to learn.”

Daniel provides some insight into what it’s like having Michael by his side as his performance coach and the impact he has made to date.

Steve

“It wasn’t until I joined up with Michael and had the guidance of him coaching me that my life started to turn around. I went from 22% body fat to around 8%, which is something I had never achieved before.”

Steve’s challenge

The challenge with Steve was getting him back in shape. He had let himself go because of his busy lifestyle, he just couldn’t find the time to exercise because of work and parenting commitments.

My message to you

A busy schedule needs the right workaround – I’ll help you focus on efficiency and getting the most out of 45-minute workouts a few times a week.

Julia

“I love training with Michael because he’s so reliable, always willing to give me advice, and getting back to me straight away. My favourite part is probably seeing the week to week transformations and improvements.”

Julia’s challenge

Julia’s main goal was bouncing back from the dreaded “after-pregnancy body” with little-to-free-time and three young kids to take care of. She also had issues with arthritis.

My message to you

You don’t need a fancy gym or expensive equipment, you just need to want it and trust the process. A simple coaching plan can go a long way if done right.

Lawrence

“Michael’s great to train with, he’s fun to train to train while keeping me honest the whole time. He’s very reliable. The best part was my weekly weigh in, just ticking the boxes week after week.”

Lawrence’s challenge

Lawrence originally came to me with the goal of losing a few kilos for his wedding. In the past he had struggled with going to the gym, he was inconsistent and wasn’t seeing the results he wanted.

My message to you

If you fail to plan you are planning to fail. If you place trust in me and provide me with all the necessary information, I will restructure your life and mindset to have you on top of your game in no time.

Try it risk free with our 100% money back guarantee

We want you to be totally comfortable and confident in joining the MI community. We’ll give you a 100% money back option for the first 14 days to see if the platform is the right fit for you.

FAQs

  • How does it work?
    We’ve designed MI coaching to be as personalised and tailored to your needs as possible, regardless of the plan you decide to follow. If you’re new to the website, complete the 2-minute lifestyle quiz which will help Michael understand what your current situation is and define which goals you should be focusing on and what package best suits your needs.
  • How do I know what plan to choose?
    The initial lifestyle quiz is there to guide you on which plan makes the most sense for you, based on your current struggles and lifestyle. The quiz will provide you with your results and which path we recommend you follow.
  • How do I get started?
    All you need to do to get started is take our 2-minute lifestyle quiz and identify what your main training focus should be, based on your current situation. Once you’ve completed the quiz and watched Michael’s video breaking down your results, you’ll be able to choose the best plan for you. Once you complete the checkout process, you’ll get your login details and you’ll be ready to get training 
  • Do I need to have a certain level of training experience to join?
    Not at all. You don’t need any previous training experience - you’ll be able to follow the training programs on either the Gold or Platinum plan. All programs and classes have been specifically designed from beginner to advanced. Michael also provides variations to exercises to make them easier to follow if required.
  • What plan should I get if I want to train with Michael?
    Right now, the platinum plan is the closest plan there is to working hands-on with Michael, since you’ll be getting personalised programs designed him, along with direct access to Michael via our app chat.
  • If I sign up for the platinum package do I also need to sign up to the gold package?
    No, as soon as you subscribe to the platinum plan you automatically get full access to the entire MI training platform, including the gold level training package access.
  • Do I need to download an app to access the programs?
    No. You can access our platform using any browser since it’s a web app. This way you can use it both on mobile, tablet and desktop! For the platinum package you will have access to an app where you can track your goals, nutrition and programming. The app is Apple and Android friendly.
  • Can I download the programs onto my phone?
    On the gold package all the programs and classes are specially embedded into the website platform, therefore you cannot download them to your phone. However, the web app is completely mobile, tablet, laptop, computer and TV friendly. On the platinum package yes, you will receive your nutrition plan and training program directly on the app and also via email in a PDF format.
  • How can I access support?
    You can reach out to a team member at customer.care@michaelitaliano.com, or if you have more general questions, feel free to post your queries in our Facebook members group here and tag one of the coaches - we’ll make sure to get back to you. 
  • What payment methods are accepted? Are there payment plans?
    PayPal, Stripe, Direct debit and Credit card payments are accepted. The gold plan is billed annually, whereas the Platinum and Athlete plans are billed monthly as standard retainers with a 3-month minimum commitment.
  • How do refunds work? Who do I need to contact and how long do they take?
    Email us at customer.care@michaelitaliano.com requesting your refund and our team will get back to you within (24-48) business hours. Ensuring it’s within the 14 day money back guarantee window we will then process your refund and it should then take 3-5 business days for it to reflect on your bank account.

Find the right plan for you!

You’ve seen the results and you know it works. You know my team and I are qualified to help you reach your goals and beyond. 

Are you ready to become the best version of yourself to date? Because I am more than ready to take you there. Take the quiz and let’s see where you’re at. See you on the other side.

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