10 Best Ways To Burn Fat Effectively

Regardless of whether you’re new to the fitness game or a seasoned veteran, shedding fat is most likely one of your top goals. And despite what many articles claim, there’s more to it than fad-diets, ‘magic’ powders and lots of cardio.

With all the biochemical reactions, hormonal responses and endocrine functions that take place in the body, there’s a lot contributing to how your body stores and breaks down fat. Let’s also be clear that body fat is important and necessary for a healthy life, so the goal isn’t to eliminate it entirely – just the excess layer that’s hiding the 6-pack abs we’re working so hard for.

So, let’s discuss how to burn fat effectively, and more importantly, sustainably.

MOVE MORE

It’s not just about ‘exercise’ but increasing movement in general.

10 BEST WAYS TO BURN FAT EFFECTIVELY