10 Best Ways To Burn Fat Effectively

Regardless of whether you’re new to the fitness game or a seasoned veteran, shedding fat is most likely one of your top goals. And despite what many articles claim, there’s more to it than fad-diets, ‘magic’ powders and lots of cardio.

With all the biochemical reactions, hormonal responses and endocrine functions that take place in the body, there’s a lot contributing to how your body stores and breaks down fat. Let’s also be clear that body fat is important and necessary for a healthy life, so the goal isn’t to eliminate it entirely – just the excess layer that’s hiding the 6-pack abs we’re working so hard for.

So, let’s discuss how to burn fat effectively, and more importantly, sustainably.


It’s not just about ‘exercise’ but increasing movement in general.