Consistency is critical for building and maintaining fitness. What makes consistency easy? Convenience. Working out with our bodyweight is one of the most accommodating training methods. Our bodyweight is available to us regardless of time and place, all the while providing a challenging workout at any fitness level. And best of all, it’s free!
As effective and efficient options to build strength, endurance, flexibility and balance, here are ten bodyweight exercises everyone should have in their fitness repertoire!