10 Lifestyle Factors Affecting Your Fitness Results

Training is like a Jenga tower: when stabilising blocks are removed or strained, the structural integrity becomes compromised. You must play strategically to ensure your tower remains strong.

There is no one formula for a balanced life. There are many individual factors that contribute to our lifestyles which, in turn, affect our training. Being aware of what’s working with, and against you, is the first step to building a healthy, sustainable lifestyle.

If you’re not seeing the results you expected, here are some lifestyle factors that may be affecting your training: