10 Tips to Stay On Track and Focused With Your Diet Over the Christmas Period

December is upon us, which tends to mean more socialising, more meals out, more temptation to overindulge, and for some, a time when there is increased fear around food. There will be times when you may not necessarily be able to control what food is served in front of you, and you may be tempted by what others are eating.

To help, I’ve put together my top 10 tips to keep you focused over this period.