3 Powerful Yoga breathing techniques to transform your performance and calm your mind

One aspect of Yoga that sets it apart from many other exercises is the importance and focus on the breath (commonly referenced in Yoga as Pranayama, meaning breath control).

The power of the breath is ever-present, and in many competitive activities, you will always notice the athlete taking a few moments to breathe and relax before taking the shot or running their race. Maybe you even see yourself taking a big breath when you are feeling overwhelmed or during a workout.