5 Non-Negotiable Habits For a Strong Immune System

Our immune system isn’t an abstract entity that swoops in out of nowhere, eradicating invaders and keeping us healthy. Instead, our immunity is part of us and our ability to protect ourselves from threats, such as viruses and bacteria.

While most people don’t think about it often, our immune system works all the time, ensuring that we stay healthy and safe. Every day, countless invaders try to make their way inside the body. Most get eradicated on sight, but certain microorganisms linger long enough to cause trouble.

Luckily for us, we can adopt some simple habits to strengthen our body’s natural defences and reduce the risk of health issues down the road. Let’s see what they are.