5 Simple (But Oh-So-Smart) Strategies to Quit Weekend Overeating

I’m sure we can all agree that weekend overeating is somewhat common, and many people struggle with it.

You might eat well from Monday to Friday, but it feels like a switch flips inside your brain, leading you to ruin your week’s progress over the weekend.

Luckily, there are many ways to eradicate destructive behaviours. To that end, we’ve put together a list of five simple and oh-so-smart strategies to stop binge eating on the weekend.