7 must know nutritional principles for fat loss

Principle 1 – Calorie Deficit

First things first, you need to be in a calorie deficit. You can achieve this by reducing your food intake or increasing your daily movement and exercise. Ideally, you want to be performing both together, as ultimately, they go hand in hand. A calorie deficit is crucial to create a demand for your body to use its energy stores for fuel – i.e. using stored fat, which leads to a reduction in overall body fat.