Five Solid Reasons Why You Should Never Overlook Recovery (And Make It a Priority)

When asked, most people would prefer to discuss exciting things like the best exercises, intensity techniques, how to schedule their workouts, and similar. Rest and recovery often come as an afterthought, which is a huge mistake.

But, as you’ll see in the following paragraphs, making your recovery a priority could be the one thing you need to accelerate your progress and reach your fitness goals.

Let’s dive in.