Follow These 5 Steps to Make Your Phone Work For You, Not Against You

We can all agree that smartphones divide people like few other devices can. On the one hand, we have those who praise the smartphone, claiming it’s the best invention of our era. But, on the other hand, we also have the camp of people who ridicule the smartphone, claiming it does nothing more than turn us into zombies with no social lives.

Here is the thing, though:

Both camps of people are right because your phone’s benefit or harm depends on how you use it. Your phone isn’t this evil device that wreaks havoc on your health, sleep, and social skills. It’s simply a tool with many functions.

Because of that, we should look for ways to improve our smartphone use rather than trying to eliminate it from our lives. So, without further ado, let’s dive into the 5-step process for turning your smartphone into a device that boosts your health, productivity, and well-being.

Here are 5 steps to make your phone work for you (don’t skip any of these).