We are all aware of the obvious strength training benefits: muscle growth and strength gain. But did you know that lifting weights a few times per week can set you up for success and long-lasting fulfilment?
Most people coast through life, never realising their full potential, not because of bad circumstances but because they lack initiative and never take action. Everyone is quick to blame unfavourable circumstances, but ask yourself this:
Are you genuinely unable to work toward your goals, or are you stuck because you can’t muster the energy or set aside the time to work on things that matter?
The good news is that, regardless of where you are now, strength training can change the way you look at life and make you more biased toward action. Let’s review what that means for you and what traits you can develop through weight training.