Happy Gut, Happy Life: How Your Lifestyle Impacts Gut Motility And Easy Ways To Enhance It

It’s no secret that gut health matters for longevity and quality of life. According to data, 70 to 80 percent of the body’s immune system resides in the gut (1). Further, the gut communicates with the brain through nerves and hormones, allowing us to maintain good health and feel well (2).

A strong gut is also necessary for optimal food digestion and reduces the risk of conditions like acid reflux, Celiac disease, and more.

Today’s guide will go over gut motility and several everyday habits that play a significant role. Let’s explore.