How Mindfulness Can Reduce Your Stress and Boost Your Productivity

Mindfulness might seem like a gimmick.

These days, plenty of people use the term in different contexts, so it can be challenging to understand what it means or how it impacts us.

But the fact is, mindfulness isn’t a gimmick. We simply need to understand it better.

To that end, we’ve put together this piece for you. In it, we’ll share our definition of mindfulness and how it can benefit your life.

Let’s dive in.