Optimising Health on a Plant-Based Diet: Key Dietary Considerations to Keep in Mind

We all know what a plant-based diet is, but transitioning to a completely vegan diet can become confusing when trying to get all the proper nutrients. A poorly planned vegan diet can put you at risk of several deficiencies. Ensuring your diet is based on whole foods and less on processed vegan alternatives will help you get various nutrients. Plenty of foods are fortified with vitamins D, B12, calcium, and iodine, which make a regular appearance in a vegan diet.

You always want to go for a food-first approach before opting for supplements. However, some essential nutrients are worth supplementing with when following a vegan diet. Let’s take a look!