Om in de koningsklasse van de autosport mee te kunnen komen moet je als coureur goed fit zijn. Daarom staat achter iedere Formule 1-coureur een trainer die hen helpt fit en op gewicht te blijven. Op het gebied van trainen is het door Covid-19 ook een apart jaar geweest.
F1 racing drivers have to run for two hours without rest in extreme stress. In addition to strong physical strength, mental strength is also required. They have a performance coach who trains their body and mind. The reporter interviewed Michael Italiano, performance coach of Australian F1 driver Daniel Ricciardo
We caught up with Formula 1 Performance Coach, Michael Italiano, ahead of the 2021 season and the move to McLaren. It was great to learn more about Michael’s work, his relationship with Daniel Ricciardo and his own online training platform.
There is no one formula for a balanced life. There are many individual factors that contribute to our lifestyles which, in turn, affect our training. Being aware of what’s working with, and against you, is the first step to building a healthy, sustainable lifestyle. Having risen to the forefront
Michael Italiano, performance coach to formula 1 driver Daniel Ricciardo talks about his journey from a civil instruction engineer to personal trainer and entrepreneur of an online coaching business. The conversation includes his tips and tricks about following his passion, what it takes to make it work
We are so excited to introduce our first guest on the podcast, F1 Performance Coach Michael Italiano! We had a really interesting conversation about the physical and mental demands of Formula 1, Michael’s personal fitness journey and how much COVID has impacted his training schedule with Daniel Ricciardo.
On the ‘Cut to the Race’ podcast this week, Oli, Matt, Callum and Emma are joined by personal trainer and performance coach Michael Italiano. Michael is best known for working with McLaren’s Daniel Ricciardo, and opens up about how he became interested in becoming a performance coach.
Homebased training found its way into the spotlight in 2020, though it has never been limited to a pandemic-specific option. The rapid rise of home training is unsurprising, given its convenience and effectiveness and, of course, the current global circumstances. Suppose you’re new to the training from home lifestyle, welcome.
Leadership is among the most prized individual and organisational assets. Being a leader – a true leader – is a conscious choice, and we all have the ability to develop the skills and traits required to rise to the challenge. From high school group projects to corporate hierarchies, leadership emerges in different
They drive some of the most hi-tech machinery on the planet. But Formula One drivers themselves have to be perfectly tuned to withstand insane G-forces and searing cockpit temperatures while maintaining the concentration required to make split-second, life and death decisions.
So you’ve made a choice to step up your exercise game, kitted out in your freshest activewear and made your way into your local gym. Session 1 done. Feeling great. The day after, feeling a bit sore… But that’s ok. You’re sticking to your new regime
We caught up with Formula 1 Performance Coach, Michael Italiano, ahead of the 2021 season and the move to McLaren. It was great to learn more about Michael’s work, his relationship with Daniel Ricciardo and his own online training platform.
In our last article, we touched on what protein is and where you can find protein. Today we will dive a little deeper into the topic and see just how important it is. WHAT IS PROTEIN? Protein is a crucial component of our diets. Proteins are the main building blocks
Many of us wonder what catapults professional athletes and Navy SEALS into a league of their own. The answer: mental toughness. It’s easy to be enthusiastic when things are going well, but holding steady and staying positive in times of competition, crisis and adversity is a trained mindset.
Formula One is set to hold 23 grand prix across four continents next season, following the addition of a race at Zandvoort and a street race in the Saudi city of Jeddah. Concerns have already been raised about mechanics and other members of staff being overworked and having to go weeks
Given we’ve just gone into another lockdown here in the UK, I wanted to talk about the importance of your mental health and mood. Especially in these crazy times, it’s so important to talk about how we are feeling and doing mentally.
Spending the last 3 years on the Formula One circuit as the Performance Coach for F1 driver Daniel Ricciardo, Aussie-born Michael Italiano is now using his health and fitness experience to take his coaching skills from motorsport racing to personalised fitness coaching. Having worked with clients across the globe
I often get asked – Should I use heat or ice after an injury? How long for? Why? Both cryotherapy (cold) and thermotherapy (hot) are useful in facilitating a speedy return to your sporting activity. But when is it best to use either?
Stress is an inevitable factor in our modern lifestyles. The problem is, relentless or repeated exposure to stress can cause severe wear and tear on our bodies and minds. When our stress response systems are activated continuously, our cortisol levels stay elevated for longer than necessary.
Sleep is essential to improving wellbeing. Its influence extends far beyond just our energy levels. Sleep contributes to better memory, concentration and productivity. It acts as an immunity booster and helps prevent multiple health risks. Logging 7-9 hours of sleep per night is just as crucial to our health
In our last blog, we spoke about Macronutrients; what they are, and why they are essential in our diet. In this blog, we discuss Micronutrients and the differences to Macronutrients. Micronutrients include vitamins and minerals, which are essential for the body;
There are three main macronutrients: carbohydrates, proteins and fats. The reason they are called ‘macronutrients’ is that they are needed in larger amounts. All three macronutrients are as essential as each other and come with multiple functions. Carbohydrates are our primary fuel source, consisting of sugars, starches and dietary fibre.
One aspect of Yoga that sets it apart from many other exercises is the importance and focus on the breath (commonly referenced in Yoga as Pranayama, meaning breath control). The power of the breath is ever-present, and in many competitive activities,
In these extraordinary times of uncertainty, anxiety and stress, taking care of your physical and mental well-being is more important than ever. Fitness is an integral part of living a healthy lifestyle, allowing you to become physically stronger and strengthen your mental resilience.
This question is one of the most common questions I receive from clients and friends who are interested in starting Yoga. Yoga incorporates all aspects of fitness. It requires a full-body approach from cardio, strength, flexibility and balance, using each element of fitness simultaneously.
Competitive sport has always been in Michael Italiano’s DNA he says, he started playing football at the age of five and hasn’t stopped competing in other forms of sports since. Although he claims that AFL and boxing are his true sporting passions, he first got involved in the world
Principle 1 – Calorie Deficit. First things first, you need to be in a calorie deficit. You can achieve this by reducing your food intake or increasing your daily movement and exercise. Ideally, you want to be performing both together, as ultimately, they go hand in hand.
Fitness is an integral part of a healthy lifestyle, and is used by many to not only build themselves physically, but also mentally. Most people have some kind of fitness goal. However, seemingly very few of them ever reach them. Why? Often it comes down to mindset, discipline and accountability
In this episode, Michael delves into his past, starting off his early career as an architect and civil engineer, and how he diverted to fitness and performance. We then talk about the intricacies of how Formula 1 drivers perform, the three biological challenges they face
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