The holiday season is a time to relax and spend time with family. But, for many people, it is also the time to enjoy good food and not worry about calorie intake.
Unfortunately, relaxing too much can lead to fat gain and erase some of the progress you’ve worked so hard to achieve. Between eggnog, Halloween candy, Christmas cookies, and Easter bunny chocolates, people often eat thousands of calories, mainly from sugar and unhealthy fats.
To that end, we’ve shared five practical tips to curb holiday cravings and stay on track with your fitness goals. Let’s review.