The 3 Most Important Factors That Impact Health, Fitness, and Longevity

There are a ton of myths surrounding health, fitness, and longevity. From ‘Fit’ tea and fat-burners to meal frequency and dieting, finding what truly matters in the grand scheme of things can be challenging.

But, whether you’re looking to achieve peak fitness, live more, or simply feel better, three factors will play a more significant role than anything else. So, let’s talk about them.