Training Traps: Surprising Training Mistakes That Derail Your Fitness Journey

Most people focus on what they should do at the gym. While that is important for making progress and reaching milestones, you must also get familiar with things to avoid.

Working out is relatively straightforward, but numerous errors can keep you stagnating and frustrated. Even worse, some mistakes can open up the doors for injuries that would keep you away from training for weeks, even months.

To that end, we’ve compiled this post to outline some surprising training mistakes you should avoid.

Let’s dive in.