An ever-growing number of people find themselves glued to the screen from dusk ‘till dawn.
Some have no choice because their job demands it, whereas others find themselves staring at a screen primarily for entertainment purposes.
Regardless of where you stand, protecting your well-being starts with combating tech overload and giving your mind a break from the constant stimulation.
In today’s post, we’ll go over some actionable tactics you can start applying right away. Let’s dive in.