What Should I Eat After My Workout?

Our last article covered what to eat to fuel your workout — so now we’re going to look at what happens after your workout. Post-workout is just as important for maximising the effects of your training and improving recovery.

There are three main points we want to think about when recovering after a workout: 

  1. Refueling muscle glycogen stores with carbohydrates
  2. Rehydrating with fluids
  3. Rebuilding muscle fibers with protein

Let’s dive into these three.