Here are the 12 fundamental essentials that I always have stocked in my kitchen cupboards to make any simple dish into a star meal. Soy sauce/Tamari. Soy sauce is a flavour enhancer, tenderiser and used in marinades, dips and stir-fries. Soy sauce does contain wheat, so if you are gluten-intolerant, look for tamari sauce instead. The better the quality, the less you need to use. You can also find reduced salt Japanese soy sauce.
Given we’ve just gone into another lockdown here in the UK, I wanted to talk about the importance of your mental health and mood. Especially in these crazy times, it’s so important to talk about how we are feeling and doing mentally.
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