So you’ve made a choice to step up your exercise game, kitted out in your freshest activewear and made your way into your local gym. Session 1 done. Feeling great. The day after, feeling a bit sore… But that’s ok. You’re sticking to your new regime
I often get asked – Should I use heat or ice after an injury? How long for? Why? Both cryotherapy (cold) and thermotherapy (hot) are useful in facilitating a speedy return to your sporting activity. But when is it best to use either?
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