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3 Powerful Yoga breathing techniques to transform your performance and calm your mind

By Cody Cianfagna

One aspect of Yoga that sets it apart from many other exercises is the importance and focus on the breath (commonly referenced in Yoga as Pranayama, meaning breath control). The power of the breath is ever-present, and in many competitive activities,

5 min read

The 5 biggest misconceptions of yoga

By Cody Cianfagna

This question is one of the most common questions I receive from clients and friends who are interested in starting Yoga. Yoga incorporates all aspects of fitness. It requires a full-body approach from cardio, strength, flexibility and balance, using each element of fitness simultaneously.

2 min read

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