One aspect of Yoga that sets it apart from many other exercises is the importance and focus on the breath (commonly referenced in Yoga as Pranayama, meaning breath control). The power of the breath is ever-present, and in many competitive activities,
This question is one of the most common questions I receive from clients and friends who are interested in starting Yoga. Yoga incorporates all aspects of fitness. It requires a full-body approach from cardio, strength, flexibility and balance, using each element of fitness simultaneously.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.