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Jess-Cedar

Jess Cedar

Summary

Jess has over 550hrs of Ashtanga, Hatha, Vinyasa and Yin training rooted in India and teachings shared across the globe in Australia, Dubai, Lebanon, Sri Lanka, and Bali. Her WHY helps people get out of the physical and mental noise, tension, and clutter that causes stagnation in their life. Let’s release our body from any limitations and move through it all.

Back to all classes

Category
Category
  • Yoga
Experience
Experience
  • Beginner
  • Intermediate
Length
Length
  • 15 - 30 mins
  • 30 - 45 mins
  • 45+ mins
  • Under 15 mins
Style
Style
  • Yin Yoga
  • Vinyasa Flow
  • Breathwork
  • Quick Fix
  • Meditation
  • Workshop
  • Posture Lab
  • Daily Doses
  • Yin & Recovery
Yoga Sequence On Your Back
Yoga Sequence On Your Back
Yoga
Beginner
35 mins
None
Yin Yoga
Take class
Back Opening Vinyasa to Wheel Pose
Back Opening Vinyasa to Wheel Pose
Yoga
Intermediate
55 mins
None
Vinyasa Flow
Take class
Yin Yoga For Hamstrings and Hips
Yin Yoga For Hamstrings and Hips
Yoga
Beginner
40 mins
Blocks, Cushion
Yin Yoga
Take class
2 Effective Balancing Breathwork Methods
2 Effective Balancing Breathwork Methods
Yoga
All levels
15 mins
Blocks, Pillow
Breathwork
Take class
Healthy Spine Routine
Healthy Spine Routine
Yoga
All levels
25 mins
None
Quick Fix
Take class
Vinyasa Flow to Middle Splits
Vinyasa Flow to Middle Splits
Yoga
Beginner
40 mins
Blocks
Vinyasa Flow
Take class
Daily Breath Meditation
Daily Breath Meditation
Yoga
All levels
15 mins
None
Breathwork, Meditation
Take class
How to Headstand
How to Headstand
Yoga
Intermediate
35 mins
None
Workshop
Take class
Yoga for Shoulders
Yoga for Shoulders
Yoga
Beginner
30 mins
Towel, Yoga Strap
Quick Fix
Take class
Yoga to Wind Down
Yoga to Wind Down
Yoga
Beginner
35 mins
Pillow
Yin Yoga
Take class
Quick Morning Glow
Quick Morning Glow
Yoga
Beginner
15 mins
Blocks
Vinyasa Flow
Take class
Yoga for Balance & Strength
Yoga for Balance & Strength
Yoga
Beginner
50 mins
Blocks
Vinyasa Flow
Take class
Core and Upper Body
Core and Upper Body
Yoga
Intermediate
45 mins
Blocks, Towel
Vinyasa Flow
Take class
The Warriors
The Warriors
Yoga
Beginner
10 mins
None
Posture Lab
Take class
Yoga for tight hips
Yoga for tight hips
Yoga
All levels
60 mins
None
Vinyasa Flow
Take class
Yoga For Stiff Shoulders
Yoga For Stiff Shoulders
Yoga
All levels
40 mins
Yoga Strap
Vinyasa Flow
Take class
Breathwork for Calm
Breathwork for Calm
Yoga
Beginner
15 mins
Breathwork, Meditation
Take class
Detox Yoga Flow
Detox Yoga Flow
Yoga
Intermediate
30 mins
Blocks, Pillow
Vinyasa Flow
Take class
Neck, Shoulders, Wrists
Neck, Shoulders, Wrists
Yoga
Beginner
20 mins
Daily Doses
Take class
Table Top and Cat Cow
Table Top and Cat Cow
Yoga
Beginner
10 mins
Posture Lab
Take class
Yoga for low back pain
Yoga for low back pain
Yoga
Beginner
25 mins
Vinyasa Flow
Take class
Workout Recovery Yoga Flow
Workout Recovery Yoga Flow
Yoga
Beginner
30 mins
Blocks, Pillow
Yin & Recovery
Take class
Core Activation Flow
Core Activation Flow
Yoga
Beginner
30 mins
Blocks, Pillow
Vinyasa Flow
Take class
Spine Awakening Yoga
Spine Awakening Yoga
Yoga
Beginner
45 mins
Blocks
Vinyasa Flow
Take class
Sun Salutation A & B Breakdown
Sun Salutation A & B Breakdown
Yoga
Beginner
20 mins
Posture Lab
Take class
Relaxing 3-Part Breathwork
Relaxing 3-Part Breathwork
Yoga
Beginner
10 mins
Breathwork, Meditation
Take class
Alignment Essentials of 5 Common Postures
Alignment Essentials of 5 Common Postures
Yoga
Beginner
15 mins
Posture Lab
Take class
Full Body Gentle Flow Vinyasa
Full Body Gentle Flow Vinyasa
Yoga
Beginner
60 mins
Vinyasa Flow
Take class
Full Body Joint Freeing Mobility Sequence
Full Body Joint Freeing Mobility Sequence
Yoga
Beginner
15 mins
Daily Doses
Take class
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