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Mira Hassan

Summary

Pilates is for everyone. Mira has seen how Pilates can change lives for the better. Your practice is not a hunt for perfection; instead, it’s about committing to yourself and staying open to where your flow takes you. Mira believes that a small daily pilates practice can build balance, strength, flexibility, and find freedom within your body whether you are a newbie to exercise or even an advanced athlete.

Back to all classes

Category
Category
  • Pilates
Experience
Experience
  • Beginner
Length
Length
  • 15 - 30 mins
  • Under 15 mins
Style
Style
  • Low Impact
Day 1 – Just Move and Breath
Day 1 – Just Move and Breath
Pilates
Beginner
20 mins
Scarf or pilates band and pillow
Low Impact
Take class
Day 2 – Core Strengthening
Day 2 – Core Strengthening
Pilates
Beginner
20 mins
Scarf or towel and pillow
Low Impact
Take class
Day 3 – Pre Pilates Flow Mat 1
Day 3 – Pre Pilates Flow Mat 1
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 4 – Full Spine Mobility
Day 4 – Full Spine Mobility
Pilates
Beginner
10 mins
None
Low Impact
Take class
Day 5 – Pre Pilates 2 Flow Mat 2
Day 5 – Pre Pilates 2 Flow Mat 2
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 6 – Pre Pilates 3 Flow Mat 3
Day 6 – Pre Pilates 3 Flow Mat 3
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 7 – Lower Body Stretch 2
Day 7 – Lower Body Stretch 2
Pilates
Beginner
15 mins
Scarf
Low Impact
Take class
Day 8 – Just Move and Breath
Day 8 – Just Move and Breath
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 9 – Hips Strength
Day 9 – Hips Strength
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 10 – Pre Pilates Flow Mat 1
Day 10 – Pre Pilates Flow Mat 1
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 11 – Pelvis Mobility
Day 11 – Pelvis Mobility
Pilates
Beginner
10 mins
None
Low Impact
Take class
Day 12 – Pre Pilates 2 Flow Mat 2
Day 12 – Pre Pilates 2 Flow Mat 2
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 13 – Pre Pilates 3 Flow Mat 3
Day 13 – Pre Pilates 3 Flow Mat 3
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 14 – Upper Body Stretch
Day 14 – Upper Body Stretch
Pilates
Beginner
15 mins
Towel
Low Impact
Take class
Day 15 – Foundation Standing 1
Day 15 – Foundation Standing 1
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 16 – Back Strength
Day 16 – Back Strength
Pilates
Beginner
10 mins
Pillow
Low Impact
Take class
Day 17 – Beginner Flow Mat 1
Day 17 – Beginner Flow Mat 1
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 18 – Feet Mobility
Day 18 – Feet Mobility
Pilates
Beginner
10 mins
Towel
Low Impact
Take class
Day 19 – Beginner Flow Mat 2
Day 19 – Beginner Flow Mat 2
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 20 – Beginner Flow Mat 3
Day 20 – Beginner Flow Mat 3
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 21 – Shoulder Stretch
Day 21 – Shoulder Stretch
Pilates
Beginner
10 mins
Pillow
Low Impact
Take class
Day 22 – Foundation Standing 1
Day 22 – Foundation Standing 1
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 23 – Abdominal Strength
Day 23 – Abdominal Strength
Pilates
Beginner
10 mins
None
Low Impact
Take class
Day 24 – Beginner Flow Mat 1
Day 24 – Beginner Flow Mat 1
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 25 – Hips Mobility
Day 25 – Hips Mobility
Pilates
Beginner
10 mins
None
Low Impact
Take class
Day 26 – Beginner Flow Mat 2
Day 26 – Beginner Flow Mat 2
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 27 – Beginner Flow Mat 3
Day 27 – Beginner Flow Mat 3
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 28 – Full Body Stretch
Day 28 – Full Body Stretch
Pilates
Beginner
20 mins
None
Low Impact
Take class
Day 29 – Foundation Standing 2 Flow Mat
Day 29 – Foundation Standing 2 Flow Mat
Pilates
Beginner
15 mins
None
Low Impact
Take class
Day 30 – Abdominal Strength
Day 30 – Abdominal Strength
Pilates
Beginner
10 mins
None
Low Impact
Take class
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