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Namaste J

Summary

Namaste J began practising yoga and meditation in 2004 after the passing of her father. During that difficult time, mindfulness meditation and yoga helped heal her mind, body, and spirit. She fell in love with the overwhelming gratitude and acceptance meditation provided. Meditation invites us to channel our emotions positively, and by utilizing this practice, she was able to journey through depression and grief to become a healthier and happier person.

Back to all classes

Category
Category
  • Meditation
Experience
Experience
Length
Length
  • 15 - 30 mins
  • Under 15 mins
Style
Style
  • Self Love
  • Awareness
  • Unwind
  • Stress Relief
  • Sleep
Guided Meditation for Isolation & Loneliness
Guided Meditation for Isolation & Loneliness
Meditation
All levels
18 mins
None
Self Love
Take class
Guided Meditation for Dealing with Conflict & Difficult People
Guided Meditation for Dealing with Conflict & Difficult People
Meditation
All levels
15 mins
None
Awareness
Take class
Positive Morning Affirmation Meditation
Positive Morning Affirmation Meditation
Meditation
All levels
20 mins
None
Self Love
Take class
Guided Meditation to Surrender & Let Go
Guided Meditation to Surrender & Let Go
Meditation
All levels
15 mins
None
Unwind
Take class
Guided Meditation for Empaths
Guided Meditation for Empaths
Meditation
All levels
18 mins
None
Unwind
Take class
Guided Meditation for a New Beginning
Guided Meditation for a New Beginning
Meditation
All levels
15 mins
None
Self Love
Take class
For Compassion
For Compassion
Meditation
All levels
10 mins
None
Awareness
Take class
For Abundance
For Abundance
Meditation
All levels
15 mins
None
Self Love
Take class
To Release Anxiety
To Release Anxiety
Meditation
All levels
15 mins
None
Unwind
Take class
Letting Go of Regret
Letting Go of Regret
Meditation
All levels
15 mins
None
Self Love
Take class
For Grounding Yourself
For Grounding Yourself
Meditation
All levels
15 mins
None
Self Love
Take class
For Clarity
For Clarity
Meditation
All levels
15 mins
None
Self Love
Take class
Self worth
Self worth
Meditation
All levels
15 mins
None
Self Love
Take class
To Let Go
To Let Go
Meditation
All levels
10 mins
None
Self Love
Take class
To reduce anxiety
To reduce anxiety
Meditation
All levels
10 mins
None
Stress Relief
Take class
A peaceful sleep
A peaceful sleep
Meditation
All levels
15 mins
None
Sleep
Take class
To start your day
To start your day
Meditation
All levels
15 mins
None
Self Love
Take class
To calm the mind
To calm the mind
Meditation
All levels
10 mins
None
Stress Relief
Take class
Daily gratitude
Daily gratitude
Meditation
All levels
15 mins
None
Self Love
Take class
Decompress from a busy day
Decompress from a busy day
Meditation
All levels
20 mins
None
Stress Relief
Take class
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