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In our last article, we touched on what protein is and where you can find protein. Today we will dive a little deeper into the topic and see just how important it is. WHAT IS PROTEIN? Protein is a crucial component of our diets. Proteins are the main building blocks of the body; they’re used… Read more »
In our last blog, we spoke about Macronutrients; what they are, and why they are essential in our diet. In this blog, we discuss Micronutrients and the differences to Macronutrients.
There are three main macronutrients: carbohydrates, proteins and fats. The reason they are called ‘macronutrients’ is that they are needed in larger amounts.
