What does it mean to have a healthy relationship with food? I believe that regardless of any specific goals, be they focussed on fat loss, maintenance, muscle gain, performance or health improvement, having a healthy relationship with food should always be up there as the number one priority.

Most people think they have a good idea about how to support their immune system through supplements. Vitamin C, zinc and B12 are widely regarded as the go-to supplements for immune health. But there’s more to supporting your immune system than these common vitamins.

A key factor you might be forgetting about… water intake! Today we are diving into the topic of hydration. Typically when we think about making changes to our diet and lifestyle, water intake is often overlooked and forgotten; however, your fluid intake might be the key factor you are forgetting and really one of the most simple habits to change.