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Nutrition blog

Micronutrients

In our last blog, we spoke about Macronutrients; what they are, and why they are essential in our diet. In this blog, we discuss Micronutrients and the differences to Macronutrients.

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Macronutrients and Micronutrients – What’s the difference?

There are three main macronutrients: carbohydrates, proteins and fats. The reason they are called ‘macronutrients’ is that they are needed in larger amounts.

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7 must know nutritional principles for fat loss

Principle 1 – Calorie Deficit. First things first, you need to be in a calorie deficit. You can achieve this by reducing your food intake or increasing your daily movement and exercise.

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