Nutrition blog

The role of Protein and why it’s so important

In our last article, we touched on what protein is and where you can find protein. Today we will dive a little deeper into the topic and see just how important it is. WHAT IS PROTEIN? Protein is a crucial component of our diets. Proteins are the main building blocks of the body; they’re used… Read more »

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In our last blog, we spoke about Macronutrients; what they are, and why they are essential in our diet. In this blog, we discuss Micronutrients and the differences to Macronutrients.

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Macronutrients and Micronutrients – What’s the difference?

There are three main macronutrients: carbohydrates, proteins and fats. The reason they are called ‘macronutrients’ is that they are needed in larger amounts.

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