Delicious recipes from world class chef Joe Hill
Healthy breakfast, lunch, dinner, snack and smoothie options, all approved by our highly qualified nutritionist
Healthy breakfast, lunch, dinner, snack and smoothie options, all approved by our highly qualified nutritionist
Gluten-free, nut free, vegetarian, vegan & pescatarian options
Healthy breakfast, lunch, dinner, snack and smoothie options, all approved by our highly qualified nutritionist
In our last blog, we spoke about Macronutrients; what they are, and why they are essential in our diet. In this blog, we discuss Micronutrients and the differences to Macronutrients.
There are three main macronutrients: carbohydrates, proteins and fats. The reason they are called ‘macronutrients’ is that they are needed in larger amounts.
Principle 1 – Calorie Deficit. First things first, you need to be in a calorie deficit. You can achieve this by reducing your food intake or increasing your daily movement and exercise.
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