The program is also suited for individuals getting back into training either previously injured or after a long layoff. It specifically promotes fat loss, increases lean muscle mass and additionally, you will build on your existing knowledge and understanding of proper weights training.
Over these next five weeks, you will be able to really focus on correct technique, build on a good foundation, and kick start those results. Intended to be the first of many, this Fat Loss Program is the first in the series, with an Intermediate and Advanced version to follow soon. Stay tuned.
Scroll down for more info on this program…
I’ve created a program that you can use over and over again either at home or at the gym. It will teach you the correct technique for safe and effective lifting to kick start your fat loss goals.
FOR THIS PROGRAM YOU WILL REQUIRE:
• 2 DUMBBELLS
• 2 KETTLEBELLS
• BARBELL & RACK
• WEIGHTED PLATES
• GYM BENCH
• MEDICINE BALL
Signup with your email address for access to the ‘My Programs’ area of my site. From here you can access the free previews or your unlocked programs if you’ve made a purchase.
When you unlock a program it shows your overall progress through the 5 week duration. If you’ve already started a program then you can continue your next session from here.
• ONE-OFF PAYMENT
• WORKS ON DESKTOP, TABLET & MOBILE
• RECORD WEIGHT LIFTED EACH SESSION
• TRACK YOUR PROGRESS IN REAL TIME
• SWITCH DEVICES MID PROGRAM
• KEEP NOTES AFTER EACH WORKOUT
Switch between home and the gym, take your program with you on your mobile and pick up where you left off.