This program is suited for novice lifters looking to increase strength and get toned, while learning the basic fundamentals of kettlebell training and how to correctly perform kettlebell exercises. Designed to burn off those calories and improve your co-ordination to help you take your training and fitness goals to the next level.
Scroll down for more info on this program…
I’ve created a program that you can use over and over again from the comfort of your own home, gym or wherever is good for you.
FOR THIS PROGRAM YOU WILL REQUIRE:
IDEALLY 3 SETS OF KETTLEBELLS RANGING BETWEEN 1KG – 10KGS.
• 1 PAIR X 2KGS
• 1 PAIR X 6KGS
• 1 PAIR X 10KGS
Signup with your email address for access to the ‘My Programs’ area of my site. From here you can access the free previews or your unlocked programs if you’ve made a purchase.
When you unlock a program it shows your overall progress through the 5 week duration. If you’ve already started a program then you can continue your next session from here.
• 1 PAIR (MINIMUM) KETTLEBELLS REQUIRED
• ONE-OFF PAYMENT
• WORKS ON DESKTOP, TABLET & MOBILE
• TRACK YOUR PROGRESS IN REAL TIME
• SWITCH DEVICES MID PROGRAM
• KEEP NOTES AFTER EACH WORKOUT