Launch programs

I’ve spent years working with people of all abilities ranging from corporates, weekend warriors and professional athletes. Using my coaching and performance training knowledge I’ve devised these programs specifically for you to incorporate into your lifestyle and improve your health and fitness.

Each program is designed to run across a 5 week period and based on working out 4 days of the week (F1 is 5 days a week), this way you can fit the workouts around your own schedule.

Michael-Italiano-training-programmes
Michael Italiano Bodyweight programme

Bodyweight novice program

Train from the comfort of your own home, the beach, any where you want! No specialist equipment required, just you and your body.

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Bodyweight Intermediate Program

Train from the comfort of your own home, the beach, any where you want! No specialist equipment required, just you and your body.

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Michael-Italiano-Fat-loss-programme

Fat loss novice program

Specifically designed to reduce fat and promote lean muscle while learning the fundamentals of weights training correctly.

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Michael-Italiano-F1-Programme

Daniel Ricciardo’s Pre‑season Program

The full F1 pre-season program that I use for F1 Driver Daniel Ricciardo. Train like Daniel and see if you have what it takes.

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