Fitness goals: To get fit, Improve overall wellbeing and Tone up
This means that when it comes to nutrition, you’ve usually struggled with Sticking to a nutrition plan, Skipping meals frequently and Not knowing how to meal prep/plan my meals.
In respect to the lifestyle habits you’re hoping to develop, you would like to Improve your focus and attention at work, Develop a suitable training regime that fits around your lifestyle and Develop a nourishing morning routine
Now we all know that a healthy body is great start, but a healthy body and mind is even better at achieving total equilibrium. When it comes to mental health, you’d like to Find ways to de-stress, Manage your anxiety and Work on your self-confidence.
BUT.. There’s something holding you back Rhiannon from starting your health and fitness journey. You’ve told me that You have a job that requires extensive hours of work per week, You've had previous failed attempts with a coach or training plan and You lack personal motivation and accountability.
Given all this information you have provided, Rhiannon we believe your current situation aligns perfectly with our Platinum level training package.