“I’ve been working with Michael for 3 years and feel he is the complete professional. I always feel I’m in great hands and completely trust him with my health and fitness. Wouldn’t recommend anyone else. He’s the guy!”
“There are many personal trainers “out there”, but few personal trainers who have the vast amount of specialized knowledge and experience to their training methods as Michael does.”
“Michael always delivers when you need him, not just from a training perspective but also from a nutritional aspect and understanding specific needs for each individual. Been awesome training with him and attaining his nutritional guidance.”
“Michael has been awesome to work with in teaching me significant training methods to adopt to advance my riding performance. His outlook on training is unique and someone I trust considerably when it comes to understanding performance.”
“In just 2 months training with Michael I’ve seen a remarkable improvement in my fitness, strength and definition. His enthusiasm, knowledge and professionalism has greatly encouraged me to achieve my goals and go even further. I would thoroughly recommend him to anyone looking to the same.”
“I did the Bodyweight Beginner Program before. While being in this time of isolation etc. It has helped me with my blood flow and keep me active, now that gyms are open I’ve started training consistently again and thinking about experimenting with your free weight programs (e.g. the Kettle Bell one and the Fat Loss one) Not sure about the Fat Loss one though as I’m pretty skinny and have little to no fat to lose but we’ll see. Overall, I’ve been very happy with how the program worked and probably was the jump start for me to join a gym again.”
“I’ve never been a person who loves going to the gym or enjoys working out but Michael’s program is definitely a game changer for me. His workouts are easy to follow, straightforward, have a good variety of different exercises, and have helped me to build a positive lifestyle getting the results that I was looking for. I can finally enjoy a good workout, and look forward to the next one. I was never a fan of doing home exercises because I get bored after 2 or 3 workouts just listening to someone talking and doing the same exercises over and over again so I thought this wasn’t an option for me. But then I saw your program on Instagram and I tried it out. And there’s no one more shocked than me that I’ve lasted this long (yes, 3 weeks of home workouts is long for me). No more anxiety before a workout and I actually enjoy exercising again so definitely kudos to you!”
“I found myself in the midst of the COVID lockdown here in the states with very little equipment at home. The body weight program, the ab blaster, and the instagram workouts were/have been lifesavers! Even though the gyms are back open, I find that I still use the program and exercises a couple times a week to help supplement my typical workouts (Pilates and Orangetheory). Also your playlists are absolute perfection!”
“Professional, Detail and Bespoke are 3 attributes that Michael brings to every session. Working with Michael gives me that ‘lift’ I need when trying get the most out of training. Michael applies his powerful, positive outlook to not only physical performance, but life itself.”
“I initially came on board as Michael’s apprentice coach where he developed my confidence as a coach and taught me valuable life lessons. Training under Michael was highly beneficial, he helped me build up the strength required for football and educated me on the importance of nutrition around performance.”
“Throughout my racing career I have always known the importance of fitness and preparation for success. Working with Michael has taken this to another level, his understanding from both a physical and mental perspective is unmatched and really helped me this season.”
“I was fortunate to cross paths with Michael a few years ago and was incredibly grateful to have been open to his wisdom and philosophy on areas both sports science, nutrition and general well-being. His professionalism and extensive knowledge provides the perfect scenario for success.”
“Michael is a very talented and professional coach. Having worked with the guy in the past, I know Michael goes over and above to get client results they seek. If you are serious about your health and fitness, I will highly recommend you go see Michael.”
“Having known Michael since his transition into the industry he has been nothing short of dedicated and passionate about becoming a great coach. He has achieved that and then some, establishing himself as one of the best strength and conditioning coaches on the Formula One circuit today. He is a pleasure to work with and I would highly recommend him to anybody looking to take their training to the next level.”
“Training with Michael helped me get back physically and mentally to being myself after having my first child. I went to him with little knowledge on how to get my body back on track in particular my core and my eating habits. Michael really helped me get motivated and back to how I was feeling pre-baby, he was very passionate and driven to help me achieve my goals, whilst making training enjoyable. Michael is a great guy who is very professional and has your best interest at heart.”
“Michael is a highly recommended trainer. I have gained significant strength and leaned up considerably since his programming and nutritional advice. He’s my go to man whenever I’m in need of some genuine and great lifestyle advice.”
“After losing 10 kg I was advised I needed a weights program as I was losing muscle mass, I reached out to Michael who during his busy F1 schedule took the time out to customise a program for me. Michael is an amazingly talented coach and highly passionate about helping people to not only reach their goals but actually change their lives. I’m 8 weeks into it now and feeling fitter and stronger. I still have a long way to go but knowing I have Michael there to call on for support and guidance is reassuring and keeps me focused.”
“I really appreciate how Michael listened to what I wanted to achieve and designed a specific training program to incorporate into my busy life schedule and tailored an easy to sustain nutritional program. I value his guidance immensely and everything he has taught me to date.”
“I have trained with Michael Italiano for many years and his professionalism and support in and out of the gym is second to none. Technique and discipline with my diet was a huge weakness in my training when I first started, but with Michael’s training program and dietary recommendations I was able to see incredible results, he was able to get me feeling my healthiest I have ever felt. I would strongly recommend Michael Italiano for all aspects of your training, he will get the very best out of you every time.”
“Michael’s sessions were great. His energy and enthusiasm is great and within the first month, his detailed personalised work out plan was proving great results. I felt energised and confident with each session, his constant encouragement and knowledge with each exercise really gives you the motivation to achieve that next level within.”
“I trained with Michael for almost 2 years and believe he is one of the most experienced and committed trainers going around. Michael is greatly outcome focused and prepares every session accordingly. Every session was challenging but somehow fun and rewarding. He ensures technique is always correct to avoid any injury. He is extremely reliable and punctual – always set up and ready to start training ahead of time, with a training routine planned. I thoroughly enjoyed training with Michael and would recommend him and his team to anyone looking to improve their fitness with a dedicated group of trainers and specialized programs.”
“Michael was crucial in helping me lose weight and educating me on the importance of nutrition. I live a very busy work life, and Michael taught me the significance of preparing meals to keep me on track during my long busy days which prevented me from taking the easy option and always eating out. He listens and makes adjustments to your lifestyle to better suit your needs and to make better choices along the way. A coach full of knowledge and great character.”
“I trained with Michael for about 8 months and learnt so much not only about physical fitness but also mental fitness. His attention to detail with his programs are unreal and really helped me with my shoulder rehab. Michael would always push me and help me to reach my goals!”
“Honestly don’t know where to start! From day one of training with Michael it felt so good to have someone that genuinely cared about the results I was trying to achieve. I have always been a person that struggles to stay focused on the job at hand when being committed to training and having someone that actually showed so much passion gave me so much motivation. Michael realised how crucial the areas of importance for me were with my commitment to racing, but considering that I also have a business to run so I don’t have the time to train all day long. Losing over 20kg of body fat made an enormous difference to my racing and fitness achieving so many great results. I guess for many of those people like myself the thing that I loved was training with Michael didn’t feel like that ‘ohh I need to go to the gym again’. The constant friendly banter and motivation while training just really did not feel like that boring time at the gym and a serious work out was smashed out in no time!”